WHITE FISH W/ SWEET HEAT
• 1 filet of any white fish
• 1~ 2 tablespoon Sweet Heat Jam (any flavor)
• 1/3 cup cornmeal
• ½ tablespoon dry parsley
• Salt and pepper to taste
• 1 tablespoon olive oil
• ½ tablespoon butter
Dry pat the fish and coat with the jelly.
In a dish mix the cornmeal with the dry parsley, salt and pepper to taste.
Coat the fish both side and set aside.
In a fry pan, heat the olive oil with the butter.
Pan fry the fish until both sides are slightly brown.